Marc Voorhees 4x5:00/1:00r SkiErg
4,014m
Meters
20:00.0
Time
2:29.4
Pace
220
Calories
118
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 38 |
| Stroke Count | 769 |
| Drag Factor | 70 |
November 24, 2020 12:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,014m | 2:29.4 | 105 | 660 | 38 | 118 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 36 | 101 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 37 | 119 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 39 | 124 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 41 | 130 |
| r74m |
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Workout Graph
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