Marc Voorhees 4x0:40/0:20r row
715m
Meters
2:40.0
Time
1:51.8
Pace
49
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 819m |
| Overall Time | 4:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 117 |
December 05, 2020 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 715m | 1:51.8 | 250 | 1159 | 29 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 29 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | |
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.