Marc Voorhees 3x3:00/1:00r row
1,969m
Meters
9:00.0
Time
2:17.1
Pace
113
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,239m |
| Overall Time | 12:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 117 |
December 05, 2020 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,969m | 2:17.1 | 136 | 767 | 26 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 26 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 26 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | |
| r270m |
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Workout Graph
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