Marc Voorhees 30:06 row
6,642m
Meters
30:06.1
Time
2:15.9
Pace
388
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 116 |
December 07, 2020 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,642m | 2:15.9 | 139 | 779 | 29 | 131 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 | 117 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 | 121 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 | 122 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 | 124 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 | 132 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 30 | 153 |
| 30:06.1 | 19m | 2:40.5 | 85 | 591 | 10 | 154 |
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Workout Graph
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