Marc Voorhees 12x4:00/r row
10,781m
Meters
48:00.0
Time
2:13.5
Pace
641
Calories
140
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | |
| Overall Distance | 11,102m |
| Overall Time | 48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 1363 |
| Drag Factor | 117 |
December 09, 2020 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,781m | 2:13.5 | 147 | 805 | 27 | 140 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 25 | 115 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 27 | 123 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 27 | 139 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 28 | 143 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 28 | 142 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 28 | 144 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 27 | 145 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 28 | 142 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 28 | 143 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 28 | 144 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 28 | 145 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 29 | 155 |
| r321m |
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Workout Graph
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