Marc Voorhees 4x3:00/1:00r row
2,647m
Meters
12:00.0
Time
2:16.0
Pace
156
Calories
125
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,715m |
| Overall Time | 16:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 123 |
December 14, 2020 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,647m | 2:16.0 | 139 | 778 | 26 | 125 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | 109 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | 126 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 27 | 125 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 27 | 140 |
| r68m |
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Workout Graph
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