Marc Voorhees 6x0:20/0:40r row
555m
Meters
2:00.0
Time
1:48.1
Pace
39
Calories
118
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,111m |
| Overall Time | 6:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 33 |
| Stroke Count | 147 |
| Drag Factor | 115 |
December 16, 2020 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 33 | 118 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 95 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 120 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 123 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 126 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 121 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 125 |
| r556m |
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Workout Graph
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