Marc Voorhees 6x0:20/0:30r row
531m
Meters
2:00.0
Time
1:52.9
Pace
36
Calories
117
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 904m |
| Overall Time | 5:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 115 |
December 16, 2020 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 117 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 89 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 118 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 122 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 123 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 123 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 128 |
| r373m |
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Workout Graph
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