Marc Voorhees 6x0:20/0:20r row
515m
Meters
2:00.0
Time
1:56.5
Pace
32
Calories
113
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 786m |
| Overall Time | 4:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 115 |
December 16, 2020 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 113 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 84 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 112 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 107 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 126 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 127 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 126 |
| r271m |
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Workout Graph
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