Marc Voorhees 4x2:00/r row
1,769m
Meters
8:00.0
Time
2:15.6
Pace
102
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,769m |
| Overall Time | 8:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 116 |
December 16, 2020 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 25 | 118 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 105 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 107 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 126 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | 135 |
| r0m |
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Workout Graph
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