Marc Voorhees 4250m row
4,250
Meters
19:58.3
Time
2:20.9
Pace
242
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 102 |
December 16, 2020 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.3 | 4,250 | 2:20.9 | 125 | 727 | 242 | 28 | 123 |
| 4:19.8 | 900 | 2:24.3 | 116 | 720 | 52 | 27 | 119 |
| 4:19.5 | 1,800 | 2:24.1 | 117 | 693 | 50 | 29 | 119 |
| 4:15.6 | 2,700 | 2:22.0 | 122 | 718 | 51 | 29 | 124 |
| 4:04.9 | 3,600 | 2:16.0 | 139 | 764 | 52 | 29 | 125 |
| 2:58.4 | 4,250 | 2:17.2 | 135 | 746 | 37 | 29 | 128 |
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Workout Graph
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