Marc Voorhees 30:06 row
6,320m
Meters
30:06.2
Time
2:22.8
Pace
355
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 115 |
December 21, 2020 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,320m | 2:22.8 | 120 | 712 | 28 | 114 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 | 104 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 | 108 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 | 119 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 | 108 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 | 114 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 29 | 121 |
| 30:06.2 | 21m | 2:27.6 | 109 | 674 | 10 | 124 |
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Workout Graph
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