Marc Voorhees 4x3:00/1:00r row
2,636m
Meters
12:00.0
Time
2:16.5
Pace
153
Calories
123
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,012m |
| Overall Time | 16:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 117 |
December 23, 2020 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,636m | 2:16.5 | 137 | 772 | 26 | 123 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 26 | 114 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | 123 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 27 | 129 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 27 | 129 |
| r376m |
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Workout Graph
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