Marc Voorhees 5x3:00/r row
3,484m
Meters
15:00.0
Time
2:09.1
Pace
213
Calories
132
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 3,501m |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 116 |
December 31, 2020 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,484m | 2:09.1 | 162 | 859 | 27 | 132 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | 127 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 27 | 128 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | 132 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | 133 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | 144 |
| r17m |
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Workout Graph
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