Marc Voorhees 6x2:00/r row
2,392
Meters
12:00.0
Time
2:30.5
Pace
143
Calories
121
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | |
| Overall Distance | 2,508 |
| Overall Time | 12:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 115 |
December 31, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,392 | 2:30.5 | 103 | 715 | 23 | 121 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 25 | 121 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 116 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 27 | 128 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 129 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 137 |
| 2:00.0 | 86 | 11:37.6 | 1 | 120 | 7 | 97 |
| r116 |
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Workout Graph
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