Marc Voorhees v100m/1:00r...9 row
2,500m
Meters
9:00.7
Time
1:48.1
Pace
184
Calories
152
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,816m |
| Overall Time | 17:00.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
| Drag Factor | 121 |
January 05, 2021 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.7 | 2,500m | 1:48.1 | 277 | 1252 | 33 | 152 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 44 | 99 | |
| r: 1:00 | 59m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 34 | 146 | |
| r: 1:00 | 61m | ||||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 32 | 154 | |
| r: 1:00 | 34m | ||||||
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 31 | 160 | |
| r: 1:00 | 36m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | 166 | |
| r: 1:00 | 34m | ||||||
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 33 | 167 | |
| r: 1:00 | 21m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 34 | 166 | |
| r: 1:00 | 41m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 35 | 162 | |
| r: 1:00 | 30m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | 150 | |
| r316m |
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Workout Graph
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