Marc Voorhees 4x3:00/1:00r row
2,684m
Meters
12:00.0
Time
2:14.1
Pace
159
Calories
121
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,010m |
| Overall Time | 16:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 120 |
January 05, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,684m | 2:14.1 | 145 | 799 | 27 | 121 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 27 | 107 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 27 | 118 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 28 | 127 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 28 | 132 |
| r326m |
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Workout Graph
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