Marc Voorhees 30:00 row
6,616m
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 117 |
January 12, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,616m | 2:16.0 | 139 | 778 | 29 | 124 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 29 | 111 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 29 | 124 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 29 | 123 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 29 | 128 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 29 | 136 |
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Workout Graph
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