Marc Voorhees 484m row
484m
Meters
2:31.9
Time
2:36.9
Pace
24
Calories
105
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 116 |
January 19, 2021 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.9 | 484m | 2:36.9 | 91 | 611 | 29 | 105 |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 31 | 104 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 30 | 110 |
| 0:31.9 | 300m | 2:39.5 | 86 | 596 | 30 | 105 |
| 0:31.3 | 400m | 2:36.5 | 91 | 614 | 29 | 104 |
| 0:25.8 | 484m | 2:33.5 | 97 | 632 | 28 | 103 |
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Workout Graph
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