Marc Voorhees 7004m row
7,004m
Meters
31:44.4
Time
2:15.9
Pace
410
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 905 |
| Drag Factor | 114 |
January 25, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.4 | 7,004m | 2:15.9 | 139 | 779 | 28 | 116 |
| 6:27.9 | 1,400m | 2:18.5 | 132 | 753 | 28 | 110 |
| 6:17.7 | 2,800m | 2:14.8 | 143 | 790 | 29 | 117 |
| 6:22.1 | 4,200m | 2:16.4 | 138 | 773 | 28 | 120 |
| 6:19.6 | 5,600m | 2:15.5 | 140 | 783 | 29 | 124 |
| 6:16.1 | 7,000m | 2:14.3 | 144 | 797 | 29 | 113 |
| 0:01.1 | 7,004m | 2:17.5 | 135 | 763 | 57 | 113 |
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Workout Graph
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