Marc Voorhees 4x3:00/1:00r row
2,644m
Meters
12:00.0
Time
2:16.1
Pace
154
Calories
112
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,029m |
| Overall Time | 16:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 123 |
January 26, 2021 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,644m | 2:16.1 | 139 | 777 | 26 | 112 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 26 | 107 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | 108 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 28 | 120 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 26 | 114 |
| r385m |
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Workout Graph
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