Marc Voorhees 30:06 SkiErg
6,088
Meters
30:06.3
Time
2:28.3
Pace
333
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 39 |
| Stroke Count | 1184 |
| Drag Factor | 64 |
January 26, 2021 13:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,088 | 2:28.3 | 107 | 663 | 333 | 39 | 129 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 37 | 126 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 42 | 135 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 43 | 137 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 39 | 130 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 38 | 128 |
| 30:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 38 | 126 |
| 30:06.3 | 17 | 3:05.2 | 55 | 489 | 0 | 9 | 127 |
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Workout Graph
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