Marc Voorhees v1:40/0:20r...9 row
3,400m
Meters
15:00.0
Time
2:12.3
Pace
202
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,557m |
| Overall Time | 19:40.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 110 |
February 01, 2021 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,400m | 2:12.3 | 151 | 819 | 27 | |
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 24 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 25 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 26 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 26 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 27 | |
| r: 2:00 | 15m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 28 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 30 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 29 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 31 | |
| r: 0:20 | 19m | |||||
| r157m |
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Workout Graph
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