Marc Voorhees v1:40/0:20r...9 row
3,503m
Meters
15:00.0
Time
2:08.4
Pace
212
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,218m |
| Overall Time | 19:40.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 116 |
February 03, 2021 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 28 | |
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 27 | |
| r: 0:20 | 84m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 28 | |
| r: 0:20 | 85m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 29 | |
| r: 0:20 | 87m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 29 | |
| r: 0:20 | 88m | |||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 29 | |
| r: 2:00 | 19m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 28 | |
| r: 0:20 | 87m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 28 | |
| r: 0:20 | 88m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 28 | |
| r: 0:20 | 88m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 29 | |
| r: 0:20 | 89m | |||||
| r715m |
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Workout Graph
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