Marc Voorhees 30:04 row
6,224m
Meters
30:04.6
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 116 |
February 07, 2021 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,224m | 2:24.9 | 115 | 695 | 28 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 29 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 |
| 30:04.6 | 13m | 2:56.9 | 63 | 517 |
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Workout Graph
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