Marc Voorhees v2000m/5:00r...3 row
6,000m
Meters
23:28.4
Time
1:57.3
Pace
408
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 33:28.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 128 |
February 16, 2021 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.4 | 6,000m | 1:57.3 | 216 | 1045 | 30 | |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 30 | |
| r: 5:00 | 20m | |||||
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 31 | |
| r: 5:00 | 36m | |||||
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 31 | |
| r56m |
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Workout Graph
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