Marc Voorhees 4x3:00/1:00r row
2,657m
Meters
12:00.0
Time
2:15.4
Pace
155
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,731m |
| Overall Time | 16:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 116 |
February 16, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,657m | 2:15.4 | 141 | 784 | 27 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 26 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 27 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 28 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 28 | |
| r74m |
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Workout Graph
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