Marc Voorhees 20:00 row
4,401m
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 116 |
February 18, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 29 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 29 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 28 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 29 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 29 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 30 |
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Workout Graph
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