Marc Voorhees 6x0:20/0:20r row
527m
Meters
2:00.0
Time
1:53.8
Pace
35
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 851m |
| Overall Time | 4:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 109 |
February 25, 2021 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| r324m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.