Marc Voorhees 4x3:00/1:00r row
2,674m
Meters
12:00.0
Time
2:14.6
Pace
157
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,848m |
| Overall Time | 16:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 118 |
March 07, 2021 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,674m | 2:14.6 | 143 | 793 | 26 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 26 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 27 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 27 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | |
| r174m |
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Workout Graph
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