Marc Voorhees 30:06 row
6,220m
Meters
30:06.6
Time
2:25.2
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 111 |
March 10, 2021 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,220m | 2:25.2 | 114 | 693 | 28 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 29 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 |
| 30:06.6 | 20m | 2:45.0 | 78 | 568 | 9 |
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Workout Graph
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