Marc Voorhees v2:00/1:00r...8 SkiErg
3,359m
Meters
16:00.0
Time
2:22.8
Pace
188
Calories
| Rest Distance | 781m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 26:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 37 |
| Stroke Count | 757 |
| Drag Factor | 73 |
March 11, 2021 12:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,359m | 2:22.8 | 120 | 712 | 37 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 34 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 36 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 38 | |
| r: 1:00 | 131m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 37 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 38 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 41 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 42 | |
| r: 1:00 | 106m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 39 | |
| r: 3:00 | 20m | |||||
| r781m |
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Workout Graph
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