Marc Voorhees 11000m row
11,000m
Meters
52:43.3
Time
2:23.7
Pace
620
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 1519 |
| Drag Factor | 115 |
April 10, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:43.3 | 11,000m | 2:23.7 | 118 | 705 | 28 |
| 11:03.3 | 2,200m | 2:30.7 | 102 | 651 | 29 |
| 10:35.7 | 4,400m | 2:24.4 | 116 | 699 | 29 |
| 10:34.0 | 6,600m | 2:24.0 | 117 | 702 | 28 |
| 10:40.4 | 8,800m | 2:25.5 | 114 | 690 | 29 |
| 9:49.9 | 11,000m | 2:14.0 | 145 | 799 | 29 |
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Workout Graph
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