Marc Voorhees v10:00/1:00r...5 row
6,705m
Meters
30:00.0
Time
2:14.2
Pace
402
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,925m |
| Overall Time | 35:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 116 |
April 29, 2021 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705m | 2:14.2 | 145 | 798 | 24 | |
| 10:00.0 | 1,960m | 2:33.0 | 98 | 635 | 21 | |
| r: 1:00 | 17m | |||||
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 25 | |
| r: 1:00 | 14m | |||||
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 26 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | |
| r: 1:00 | 156m | |||||
| r220m |
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Workout Graph
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