Marc Voorhees 4x4:00/1:00r row
3,651m
Meters
16:00.0
Time
2:11.4
Pace
219
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 116 |
May 05, 2021 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,651m | 2:11.4 | 154 | 830 | 25 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 25 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 25 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | |
| r536m |
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Workout Graph
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