Marc Voorhees v2:00/1:00r...8 SkiErg
3,392m
Meters
16:00.0
Time
2:21.5
Pace
188
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 26:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 41 |
| Stroke Count | 810 |
| Drag Factor | 65 |
May 11, 2021 12:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,392m | 2:21.5 | 124 | 725 | 41 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 38 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 38 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 41 | |
| r: 1:00 | 37m | |||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 39 | |
| r: 1:00 | 61m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 43 | |
| r: 1:00 | 114m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 45 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 47 | |
| r: 1:00 | 70m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 44 | |
| r: 3:00 | 19m | |||||
| r683m |
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Workout Graph
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