Marc Voorhees v2:00/1:00r...8 SkiErg
3,195m
Meters
16:00.0
Time
2:30.2
Pace
170
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 26:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 37 |
| Stroke Count | 778 |
| Drag Factor | 66 |
May 11, 2021 12:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,195m | 2:30.2 | 103 | 655 | 37 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 33 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 36 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 37 | |
| r: 1:00 | 133m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 36 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 38 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 39 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 42 | |
| r: 1:00 | 130m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 39 | |
| r: 3:00 | 98m | |||||
| r906m |
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Workout Graph
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