Marc Voorhees 4x5:00/2:00r row
4,770m
Meters
20:00.0
Time
2:05.7
Pace
301
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,448m |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 111 |
May 30, 2021 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,770m | 2:05.7 | 176 | 905 | 25 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 | |
| r678m |
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Workout Graph
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