Marc Voorhees 3x3:00/1:00r row
2,143m
Meters
9:00.0
Time
2:05.9
Pace
134
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 12:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 112 |
June 03, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,143m | 2:05.9 | 175 | 902 | 25 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 25 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | |
| r446m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.