Marc Voorhees 4x4:00/1:00r row
3,624m
Meters
16:00.0
Time
2:12.4
Pace
216
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 111 |
June 03, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,624m | 2:12.4 | 151 | 818 | 25 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 25 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 26 | |
| r519m |
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Workout Graph
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