Marc Voorhees v4827m/3:00r...3 row
9,654m
Meters
39:11.2
Time
2:01.7
Pace
630
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,705m |
| Overall Time | 44:11.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 1113 |
| Drag Factor | 122 |
June 15, 2021 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.2 | 9,654m | 2:01.7 | 194 | 967 | 28 | |
| 19:28.1 | 4,827m | 2:00.9 | 198 | 980 | 27 | |
| r: 3:00 | 29m | |||||
| 13:07.9 | 3,218m | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 22m | |||||
| 6:35.1 | 1,609m | 2:02.7 | 189 | 950 | 30 | |
| r51m |
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Workout Graph
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