Marc Voorhees 3x3:00/1:00r row
1,887m
Meters
9:00.0
Time
2:23.0
Pace
105
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,016m |
| Overall Time | 12:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 112 |
June 20, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,887m | 2:23.0 | 119 | 711 | 26 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 26 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 27 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 27 | |
| r129m |
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Workout Graph
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