Marc Voorhees 4x1:00/1:00r row
985m
Meters
4:00.0
Time
2:01.8
Pace
63
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,492m |
| Overall Time | 8:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 186 |
| Drag Factor | 128 |
June 22, 2021 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 27 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| r507m |
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Workout Graph
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