Marc Voorhees 3x3:00/1:00r row
1,881m
Meters
9:00.0
Time
2:23.5
Pace
104
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,309m |
| Overall Time | 12:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 116 |
June 22, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,881m | 2:23.5 | 118 | 707 | 27 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 27 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 27 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 28 | |
| r428m |
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Workout Graph
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