Marc Voorhees 11x0:20/0:10r row
903m
Meters
3:40.0
Time
2:01.8
Pace
57
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,177m |
| Overall Time | 5:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 33 |
| Stroke Count | 146 |
| Drag Factor | 133 |
June 25, 2021 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 903m | 2:01.8 | 194 | 966 | 33 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 30 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 30 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 30 | |
| r274m |
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Workout Graph
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