Marc Voorhees v1:40/0:20r...9 row
3,415m
Meters
15:00.0
Time
2:11.7
Pace
202
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,748m |
| Overall Time | 19:40.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 110 |
June 25, 2021 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,415m | 2:11.7 | 153 | 826 | 27 | |
| 1:40.0 | 347m | 2:24.0 | 117 | 702 | 24 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 25 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 25 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 27 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 27 | |
| r: 2:00 | 143m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 28 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 31 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 29 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 32 | |
| r: 0:20 | 49m | |||||
| r333m |
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Workout Graph
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