Marc Voorhees v0:30/1:00r...3 row
1,320m
Meters
6:06.5
Time
2:18.8
Pace
50
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,767m |
| Overall Time | 9:06.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 126 |
July 03, 2021 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.5 | 1,320m | 2:18.8 | 131 | 750 | 28 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | |
| r: 1:00 | 149m | |||||
| r447m |
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Workout Graph
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