Marc Voorhees 12x4:00/r SkiErg
8,720m
Meters
48:00.0
Time
2:45.1
Pace
452
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,720m |
| Overall Time | 48:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 40 |
| Stroke Count | 1922 |
| Drag Factor | 71 |
July 06, 2021 11:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,720m | 2:45.1 | 78 | 567 | 40 | |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 36 | |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 40 | |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 39 | |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 39 | |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 38 | |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 37 | |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 39 | |
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 37 | |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 39 | |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 38 | |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 40 | |
| 4:00.0 | 626m | 3:11.6 | 50 | 471 | 61 | |
| r0m |
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Workout Graph
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