Marc Voorhees 4000m BikeErg
4,000m
Meters
7:37.8
Time
1:54.4
Pace
138
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 79 |
| Revolution Count | 609 |
| Power/kg | 3.11 |
| Drag Factor | 96 |
July 07, 2021 12:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:37.8 | 4,000m | 1:54.4 | 233 | 1103 | 79 |
| 1:30.1 | 800m | 1:52.6 | 245 | 1143 | 81 |
| 1:32.9 | 1,600m | 1:56.1 | 224 | 1069 | 79 |
| 1:33.9 | 2,400m | 1:57.3 | 216 | 1044 | 78 |
| 1:32.6 | 3,200m | 1:55.7 | 226 | 1076 | 79 |
| 1:28.3 | 4,000m | 1:50.3 | 260 | 1195 | 83 |
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Workout Graph
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