Marc Voorhees v5000m/7:00r...2 row
7,000m
Meters
28:27.7
Time
2:01.9
Pace
456
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,023m |
| Overall Time | 35:27.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 117 |
July 09, 2021 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.7 | 7,000m | 2:01.9 | 193 | 963 | 26 | |
| 20:05.4 | 5,000m | 2:00.5 | 200 | 987 | 29 | |
| r: 7:00 | 23m | |||||
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 20 | |
| r23m |
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Workout Graph
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